Meditation Diploma Course
How often do you truly relax and feel a state of calmness – free from wandering thoughts and the stresses of everyday life? Even when you do have some time spare, do you use that time proactively to relax? Spending just 20 minutes a day meditating can have a dramatic effect on your physical, psychological and even spiritual health – enabling you to refocus and reach your true potential. With 13 modules and 10 videos, the Meditation Diploma Course lets you learn meditation online in great detail.
Module 1: Introduction to meditation practice
Module 2: Benefits of meditation
Module 3: Mindfulness and meditaton
Module 4: Preparing to meditate
Module 5: Types of meditation
Module 6: Mindful meditation
Module 7: Transcendental meditation
Module 8: Concentration meditation
Module 9: Your meditation practice
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